Study Finds Weighted Blankets Improve Sleep Quality
A new review suggests that weighted blankets can improve sleep quality in adults with insomnia and mental health issues, offering a promising non-pharmacological intervention.
Published on April 2, 2025
Recent research suggests that weighted blankets can significantly enhance sleep quality in adults with insomnia and associated mental health conditions like anxiety and depression. This non-pharmacological intervention has shown promise in reducing daytime sleepiness and bodily discomfort while easing stress.
A pilot randomized controlled trial published by BMC Psychiatry on November 5, 2024, reported improvements in sleep quality, decreased fatigue, and reduced bodily pain after one month of using weighted blankets. Additional studies, including one by the American Academy of Sleep Medicine in 2020 and insights highlighted by an AP News article on December 6, 2024, support these findings and offer guidance on proper weighted blanket selection for optimal results.